When booking a flight, you can almost always choose your meal at the same time. If you can't, log into the travel site or airline site and do it before you leave. Give them a call if you need to.
These days, airlines offer all kinds of meal choices, such as vegetarian, kosher, low calorie, etc. But these meals are usually not available if you just ask for it on the plane - you need to request and reserve the special meal in advance.
Another bonus to this is that usually the flight attendants will bring out these reserved meals in advance, so that they don't mix them up with the other meals. So you'll get your food before everyone else on the plane.

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